5 Reasons Why You Should Quite Smoking

Quit smoking; the sooner the better

Smoking cigarette, it the beginning, seems quite a fashionable habit. A person thinks himself to be cool to inhale smoke from the cigarette and the make some smoke shapes made of smoke which makes its way right from the lungs of smoker to his mouth –and at times nose. This is, almost, the same case with all the smokers. One other interesting thing, in the smoking fraternity, is that no smoker bought his first cigarette by his own. It is always one of his friends who offered the beginner that weird thing. In some cases the beginners steal cigarette from the cigarette case of his father or any elder of the family. 

Apparently looking cool, the cigarette smoking is the hidden enemy of your health and wealth. In the following we are giving 10 reasons why should you quit smoking. The reason will pertain either to health of wealth.

The cigarette smoking may cloud your mind 

1. Smoking Creates Memory Problems:

Memory –in the human beings- is regarded one of the most precious blessings of Almighty Allah. To realize the essence of memory, imagine yourself –with blank memory- in a street next to your house and want to get back to your home. How would you look asking the guy next door about the location of your home? Just think for a while, you are driving to bank to deposit a check you have received from your employer, and right on the road to bank you forget where you exactly heading? You could not even get help from anyone because nobody on the road can help you about your destination. You are a student and you have studied all the week for the exam paper and right in the examination hall your memory stops helping you with the paper. Would you not be ashamed of getting help from the guy sitting on the next chair and cheating?

There are lots of things in the world around us which either enhance the memory or cause problems with it. Unfortunately, the smoking has negative connections with the memory. It may cloud the mind and fog it. According to numerous recent studies, the smoking –particularly in the middle age- is linked to the problems with the memory and it potentially causes dementia. So, better you protect your memory and never try to do fashion with creating smoke and quite smoking as soon as possible because with quitting smoking, the sooner is the better.

2. Smoking May Cause Diabetes:

Imagine you just woke up early in the morning. The first thing you need will be a hot cup of tea to evaporate the hangover of the sleeping from your mind. Think about a party where all kinds of sweets are there to enjoy. Consider yourself in a depression and there lies a packet of chocolates to bring you out the states of tens and depression. You are thirsty and your refrigerator is filled with juices and soft drinks to help you. But hang on for a while! You cannot enjoy all these blessing except when you are free of diabetes.

To remain healthy and lead a diabetes free life you will have to adopt a certain lifestyle. There is no room for smoking for a person who hates to be the victim of diabetes, because smoking is one of the leading causes of diabetes. According to a recent study published in the journal of the American Medical Association, the smokers have a 44 percent greater risk of developing type II diabetes than non smokers do. Further, this risk goes higher with the number of cigarettes. Thus, the person who clock 20 or more cigarette a day will be more vulnerable to the type II diabetes than who smokes less. According to data, about 12 percent of all type II diabetes across the United States of America can be attributed to smoking cigarettes.

With cigarette you may need Viagra

3. It may Disturb Sex Life:

Having sex, or making love, is the most beautiful thing which a human enjoys to do. It is the climax of romance and the ultimate form of love. Man, perhaps since very long, has strived to find solutions for the problems concerning sex and ways to increase the sex power. One the other side, man in the present time, faced more sex problem than he ever had in the past and there are various reasons for these disturbing and frustrating problems, being puffing cigarette one of the leading causes of them. If one does not want to be in need of Viagra in the bed time, he MUST quite smoking as smoking causes erectile dysfunction. According to a study published in the American Journal of Epidemiology, smoking may hike man’s chance of wrangling with sexual condition and this risk goes high with the number of cigarettes increasing.

So, quite cigarette and enjoy of Viagra free sex life!

Your lighting up dollars NOT cigarettes

4. Financial Aspects of Smoking: 

As we spend in very small installments, without keeping records, we never realize how expensive smoking is. The amount we spend of smoking WILL surprise you.

Let’s have a look as one needs not to be a professional accountant to calculate that we light up dollars instead of cigarettes.

In the present time a cigarette pack has an average cost of $5.5 in the United States of America. Now if a person is a pack-per-day-smoker, he will spend $5.5 a day. Multiplying this amount with 365 (total days in a year) will make $2007.5. Multiply this with 10 years and you will have $20070. Is spending a huge amount of $20070 on puffing cigarette, which invites multiple problems, a wise decision? Imagine what can be done with this handsome amount? Further, one will have to spend much more amount on the health care for the health problems caused by smoking. Furthermore, a non-smoker has to pay less for the purpose of health insurance.

Keep in mind these financial considerations –and other countless reasons- and ask yourself any justification for NOT quitting this bad habit?

Bottom line! Quite burning your money away!!

Every cigarette shortens your life

5. Quit Smoking and Live Longer: 

Life is the most precious blessing of Allah Almighty which He has bestowed upon His creatures. None, except few who could not realize the beauty and essence of life, wants to die; instead, everyone on the planet strives to live a longer healthy life. If you are also among those who want lead to lead a longer life, you will have to QUIT smoking because, according to a report in Archives of Internal Medicine, the men who never smoke live on average 10 years longer than their peers who smoke heavily. Moreover, these non smokers enjoy a higher quality of life in those extra years. The study was concluded after tracking 1,600 men for a period of 30 years. Imagine what kind of price one pays for create smoke in the air.

Remember! Life is one time treat. Never lose it for a small pleasure of puffing cigarettes.

10 Reasons Why You Should Regularly Drink Green Tea

Green tea, one of the most healthy drinks in the world

We are living in an era which is characterized by, on the one hand, many technological miracles and, on the other hand, the most problematic in which leading a healthy and wealthy life has become the most challenging task. For the good fortune of mankind, our planet is full of many good things which can, minimize –if not eliminate- the problems of day to day life. One of the blessings of Almighty, which He bestowed upon the human being, is green tea, which is rightly considered to be one of the healthiest –if not the healthiest- beverage on the earth. Containing loads of antioxidants and nutrients, green tea has a powerful effect to make on our body. 

In the following ten of the too many benefits of green tea are given, which a person –by regular use of it- attain so easily.

Green tea is good for health

1- Green Tea Improves Health: 

As it has been said earlier, green tea contains antioxidants, which protects the cells and molecules in our body by reducing the development of free radicals in it. The free radicals play a vital role in aging and all kinds of diseases and sicknesses. Apart from antioxidants, green tea also contains minerals which are much important for the good health of mankind. 

In order to achieve the best results, one should be very picky and choose the highest quality brand of green tea. This is because; the lower quality of green tea can possess excessive levels of fluoride. However, using low quality of green tea also brings benefits –though less than the high quality- which, of course, outweigh the risk associated with excessive level of fluoride.

Green tea contributes to Brain Functioning

2. Green Tea Enhances Brain Functions:

People across the globe use coffee to remain mentally active and smart while working, particularly at late night. This is because the caffeine, the basic compound of coffee, blocks the inhibitory neurotransmitter which is called Adenosine, which consequently enables brain to remain active. Further, caffeine contributes to improvement in the brain mood, vigilance, reaction time and memory. There is, however, an adverse effect associated with excessive use of coffee, which as it causes the jittery effects to the brain.

To fill the gap and short coming of coffee, green tea is here to help, because it has more than coffee. Green contains less caffeine –enough in quantity to improve brain functions- which is why it does not cause the jittery effects. Apart from caffeine, green tea contains acid L-theanine which crosses to blood-brain barrier. Furthermore, L-theanine acts as an anti anxiety and it also enhances dopamine and increases the production of alpha waves in the brain. Studies have proven that caffeine and L-theanine, in combination, profoundly improve the functioning of human brain.

So, have green tea, as much as you can and remain active and act smart!

Green teal helps in burning fat and losing weight

3. Green Tea Increases Fat Burning: 

Obesity –which is a natural result of junk food, soft drinks, excessive alcohol consumption, smoking and many other habits of our time– has become one of the major health concerns of modern time where loosing is gaining. Likewise, losing weight has become one of the most –if not the most– desirable tasks in present time. There are various ways of losing weight. Some of these are quite easy while others are much difficult. These include, but not limited to, nutrition, diet control, exercise and medication.

As for as the food supplements –which are helpful in burning fat– concern, green tea will be one of the top things which are considered helpful in achieving this task. This is because, green tea, on the one hand, known for the burning fat and, on the other hand, it increases the metabolic rate in human body. Apart from burning fat and increasing metabolic rate, green tea –due to its ingredient caffeine– improves the physical performance by mobilizing fatty acids from the fat tissues and making them available for the use as energy.

Green tea can lower the risk of cancer

4. Green Tea May Protect From Cancer:

Cancer, along with some other diseases, has become one the leading causes of death across the globe. Cancer –which is caused by the uncontrolled growth of cells– is of several of types, some of which have no cure while others can be cured, if diagnosed and treated at early stages.

Green tea is one of those things which can lower the risk of various types of cancer. This is because, as it is well known, the oxidative damage contributes significantly to the development of cancerous cells in the human body. And, it is also known that, the antioxidant, an ingredient of green tea, can protect the oxidative damage in the body.

Green tea may lower the risk of various types of cancer, particularly the breast cancer, prostate cancer and colorectal cancer. Studies, conducted on multiple times, have shown that people who drink green tea are significantly less likely to get effected by various types of cancer. One thing, however, should be noted here that in order to get maximum possible protection from cancer –by green tea– this tea should be used without milk. This is because the milk can reduce the value and level of antioxidant in the green tea which lowers the protection from cancer.

Green tea protects from Alzheimer's and Parkinson's

5. Green Protects from Alzheimer's and Parkinson's 

The benefits of green tea, with respect to the brain functions, are not confined with the short term brain functions; green tea may also protect brain in the old age. During the old age, many people start suffering from various mental diseases. Alzheimer's disease is the most common neurodegenerative sickness in the human which leads to dementia and loss of memory. The other common disease, which affects human disease in the old age, is Parkinson's, which is a neurodegenerative disease which causes the death of the neurons which produce the dopamine in the human brain.

There are multiple studies which have been conducted in various times suggested and showed that the Catechin compound of the green tea has numerous protective effects on the neurons which potentially lowers the risk of Alzheimer's and Parkinson's.

So, have green tea on the regular bases and keep your brain green and healthy till the last breath –or even after the last breath- of yours life.

Green tea improves Dental Health

6. Green Tea Dental Health 

There is a harmful bacterium in human mouth –namely Streptococcus mutans- which causes plaque formation and is one of the leading –if not the most leading- contributor to creation of cavities and tooth decay. There are various studies, which show that the catechins in the green tea can inhibit the growth of streptococcus mutans. That is how the green tea consumption is associated with improved dental health by lowering risks of dental diseases.

Apart from dental health, the reduction of bad breath is another awesome benefit of green tea. Apart from this, the catechins, a prominent compound in green tea –which has been discussed earlier-, has many other benefits apart from protecting brain from Alzheirmer's and Parkinson's. This compound has some biological effects on human body as well. One of its biological effects on human body is lowering risk of infections by killing the bacteria and viruses, particularly the influenza virus.

In a nutshell, the regular consumption of green tea lowers the risk of infections, improves the dental health, lowers the risk of caries and reduces bad breath.

Green Tea may protect from Type II Diabetes

7. Green Tea Protects From Type II Diabetes 

The type II diabetes is has been deemed to be one of the most rapidly expanding disease for last few decades and now about 300 million people are afflicted by this the type II diabetes. This disease either involves having elevated quantity of sugar in blood in the context of insulin or it disables the pancreas from producing adequate insulin. 

Studies, conducted on green tea and Type II diabetes, show that the green tea can improve the insulin sensitivity and reduce the level of sugar in blood. In one such study conducted in Japanese individuals it was found that the people who drank the most green tea had a 42% lower risk of developing type II diabetes. According to an evaluation review of total of 7 studies with a number of 286,701 individuals, the green tea drinkers had an 18% lower risk of becoming diabetic.

Great Tea may reduce risks of Cardiovascular diseases

8. Green Tea Reduces Risk of Cardiovascular Disease 

Cardiovascular diseases, which include heart disease and stroke, are the biggest causes leading to death across the globe.

Studies suggest that green tea can better handle and reduce some main risks factors for these diseases, by controlling cholesterol, LDL cholesterol and triglycerides.

Green tea significantly increases the capability of antioxidant of the blood which ultimately protects the LDL cholesterol particles from oxidation. The oxidation is the doorway of many heart diseases. Due to the benefits of green tea, the people, who are regular drinkers of green tea, have up to 31% lower risk of cardiovascular diseases.

Green Tea may help in losing weight

9. Green Tea Can Help You Lose Weight 

Obesity has become, due to the high consumption of alcohol, soft drinks and smoking coupled with the modern day lifestyle, one of the major concerns of today. Obesity further creates many health related complications including heart diseases and diabetes. 

To fight the problem effectively, green tea can play a successful role, because it boosts the metabolic rate in the short term. By this the green tea helps in losing weight. There are several studies, which show that green tea notably decreases the fat in whole of human body in general and in the abdominal area in particular. There are, however, some other studies which do not show significant weight loss associated with the consumption of green tea.

In the nutshell, green tea leads to increase weight loss particularly reducing the dangerous abdominal fat.

Drink Green Tea and live longer!

10. Green Tea May Help You Live Longer 

Death is one of the most accepted –perhaps the most accepted– universal truth. Even the very atheists –who do not believe in any power Who created this universe– also believe in death. So, there is no doubt that eventually we all will die some day. Having said that, it is also a fact that none of us –including exception of very few who could not realize the beauty of the life– wants to die; rather everyone tries to live as long as possible.

Green tea can help people live considerably long life. This is because, as we have discussed earlier, green tea fights many diseases which are the most common causes of death in the modern time. Cancer, Type II diabetes, cardiovascular disease are some of those disease which could be fought with the help of green tea.

Considering the ten benefits of green tea, any nutrition would suggest green tea in the regular diet of the people. One thing, however, should also be cleared that the benefits of green tea are not confined in these ten. Rather, there are many more benefits of green tea which could be found with great details in the internet and books.

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Hi guys!

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