One sentence can validly elaborate the weight; its benefits and its harms. It is validly said that “weight, where loosing is good and gaining is bad”. Being overweight is an open invitation card for multiple serious diseases. Overweight –which is usually caused by obesity– can cause various heart diseases. It leads to blood pressure disorder. It also potentially leads to diabetes which is, indeed, end of many joys of life. Apart from health issues, obesity makes a person look awkward. This is why people nowadays look for ways to overcome the very problem of overweight. Some people go for gym and undertake intensive exercise to shed some fat from their bodies. Other chose to have a healthy diet plan to defeat the obesity.
In the following we are listing 10 foods that can be helpful defeating obesity.
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