10 Foods that Burn Fat -1 Fish

1. Fish 

Every now and then, studies reveal another benefit of having fish in food. Fish is rich container of Omega –3s, which is helpful in, inter alia, boosting heart health, lowering risk of dementia and improving moors. The Omega –3 is also rich in protein which makes a person full and, in the result of it; he/she burns more calories digesting protein than he does when he has fat. Fish is, on the one hand one of the best source of protein and, on the other hand, one of the lowest in fat. So, one should regularly have fish –if he wants to live a life with healthy heart and less fat. 

Next >>>