7. Nuts
Nuts are, on the one hand, fatty nutrients which should contribute in weight gain but, on the other hand, these do not significantly cause weight gain. Rather some of the kinds of nuts may help weight loss. This means that all nuts are not equal. Some of them are helpful for health, some are neither helpful nor harmful and some of them might be harmful for health. So, one should always be aware of the kind of nut and its impacts on the health. Almond is one of the most beneficial kinds of nuts which contain many good nutrients. It contains, inter alia, vitamin E and antioxidants. Walnut has balance of fat and omega 3. Macadamia Nuts are packed with antioxidants, vitamin E and selenium. And Pine Nuts are rich in monounsaturated fats, lutein and vitamin A, C and D. As far as weight loss and nuts consumption concern, as nuts are high calories they make a person feel full and prevent him from eating additional food. Nuts, as we have mentioned earlier, are high in calories so one should chew slowly so that he will eat less in more time. In a nutshell, nuts can be helpful in maintaining your healthy life but one should not consume them in excess and he should be aware of the potential impacts of nuts on his health.
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