9. Berries
Just like other many fruits, berries contain a high amount of water and fiber due to which these make you feel full and they leave very small room for other food. Apart from that, these berries are sweat as well and due to which they satisfy the taste of sweat for sake of which one may opt to have some cookies and brownies which contain more calories than berries. Furthermore, berries are loaded with antioxidants. Thus, having water and antioxidants, berries on the one hand enable a person eat less and on the other hand they boost the metabolism system due to which the calories burn in more speedy and quick manner. Thus, have berries and enjoy sweetness without worrying about calories.
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