5. Egg
Do you know how much calories an egg contains? How much protein is there in one egg? For you kind surprise, one egg contains only 75 calories and 7 grams of protein with all other vital nutrients. Now, if you take egg in your breakfast, your body will burn more calories while digesting one egg as compared to a heavy breakfast. One thing, however, should be kept in mind that egg –as a whole– is NOT cholesterol free. So, if you are having cholesterol risk, then either ask your doctor whether or not you can eat egg or take only white part of egg because that is absolutely cholesterol free. In a nutshell, eat egg and live healthy.
No comments:
Post a Comment