10 Foods that Burn Fat - 8 Grapefruit

8. Grapefruit 

One thing should be clear that the Grapefruit does not contain any property that is known for fat-burning. Instead, it has fewer calories and fills the stomach and leaves less space for other food. According to a research one serving of grapefruit contains only 53 calories and about 2 grams of fiber. This makes the person full for longer time and he does not need to eat additional food. Apart from the less-calories-property, the grapefruit is helpful in stabilizing the level of blood sugar. This is because, as studies have shown, the grapefruit has compounds the can potentially reduce the insulin level meaning by the body will use the food for energy instead of storing it as fat. Thus, consumption of grapefruit can help in weight loss. 

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