10 Foods that Burn Fat - 2 Milk

2. Milk 

Milk offers plenty of calcium –which strengthens the bones–, protein and vitamin D and it does not contain any quantity of fat in it. According to a study conducted by, and published in, the International Journal of Obesity, in increased quantity of dairy can help one in losing more weight. Researchers –after working on the link between the calcium and weight loss– believe that the calcium, protein and vitamin D –which are found in dairy products– help one lose fat by disposing calories into muscles instead of fat. Other benefits of milk is that it, on the one hand, makes the person full and, on the other hand, it takes long time to leave the stomach as compared to other drinks with less protein. So, skip the cookies and chug the milk and enjoy a healthy life! 

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