6. Fresh Salad
This is another, healthy, way to fill up your stomach with food full of water before eating meal. This will fill your stomach with water and leave very less space for other food which will come afterwards. To do this you will have to have as much as possible fresh salad before starting meal. To make salad more interesting, add more fruits and vegetables in salad. salad, on the one hand, causes fewer calories to go into your stomach and, on the other hand, is sources for multiple nutrients. The tomato, protects a person from cancer, strengthens the immune system and manages the diabetes. Cucumber, another essential ingredient of salad, contains fewer calories –just 15 per 100grams– and contains no fat and cholesterol. It provides potassium which helps heart to remain healthy. It also contains anti oxidants which boost the metabolism. The other ingredients of salad have countless health benefits. So, salad should not be missed from your dining table.
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