3. Green Tea
Green tea is regarded to be one of the healthiest beverages on the planet. It contains a large amount of –rather it is loaded with– antioxidants and various other substances that are helpful for health. Green tea is distinguished form Coffee for having less caffeine –24-40– as compared to coffee –which contains 100 -200– and more antioxidants. The former ingredient of green tea helps in burning fat and the later one is known for its impacts on the metabolism. Further, green tea also helps mobilize the fat from the fat cells and burns it down. Green tea also known for its effective role in increased fat burning during exercise. One of the most beneficial role which green tea plays is that it make a person take less amount of calories by reducing appetite. We have devoted a separate post to discuss the health benefits of green tea. So, make green tea in your diet plan and lead a healthy and joyful life!!
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